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Rams don’t want to see a Carson rerun when they play Seahawks - OCRegister

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INGLEWOOD — The Rams’ first game against the Seattle Seahawks this season produced one of their best moments of the year, a solid bounce-back win that gave them life in the NFC West race.

Getting the same result in the same desperate circumstances when the teams play again Sunday in Seattle won’t be easy, in part because these aren’t the same Seahawks.

In November, running backs Chris Carson and Carlos Hyde were both injured and missing from the Seahawks’ offense. What the Rams’ defense did in a 23-16 victory, sacking Russell Wilson six times and shutting down DK Metcalf, was impressive anyway. But they know it will take more to repeat that performance now.

Carson and Hyde are healthy after foot and hamstring injuries, while third running back Rashaad Penny is back from a knee injury, and the Seahawks have won four out of five games after losing three out of four.

“You’d be surprised what five weeks can do for a team from a personnel standpoint,” Rams defensive coordinator Brandon Staley said this week.

“Because of the run game, I think that they’re a much more complete offense than when we first faced them and they’re definitely hitting their stride.”

The Seahawks’ offense begins with Wilson, who’s on his way to career highs in passing yards and touchdowns throwing to Metcalf and Tyler Lockett.

The Rams held Wilson to his worst game of the season in Week 10 at SoFi Stadium. Rams cornerback Jalen Ramsey limited Metcalf to two catches for 28 yards on a season-low four targets. Seahawks running backs managed 51 yards in the team’s third game without Carson and Hyde.

That win following a sloppy loss at Miami lifted the Rams into a first-place tie with Seattle and Arizona, which led on a tiebreaker.

Now, as the Rams try to right the ship after losing to the Jets, Carson and Co. make their task tougher.

“We’ve always prided ourselves on being a balanced attack, and there was a portion of the schedule in there when we lost three running backs at the same time,” Seahawks coach Pete Carroll said this week. “We didn’t have the same rhythm.”

With the running game intact again, Carroll said, “This is as good as we’ve been all year.”

In Carson’s four seasons in Seattle, including 2,381 yards and 16 touchdowns on the ground in 2018-19, the Seahawks are 30-14 when he’s playing and 11-10 when he isn’t.

Carson is running for 5.0 yards per carry, which would be a career high over a full season and ranks eighth in the NFL this year.

The Rams are 3-5 this year when opponents average for 4.5 or more per carry.

That’s a statistical benchmark to watch Sunday in a game that shapes up as a showdown between the Rams’ defense (No. 1 in yards allowed per game and per play, No. 1 against the pass, No. 2 against the run) and the Seahawks’ offense (No. 6 in yards per play, No. 5 in passer rating, No. 4 in yards per run).

“It gives them another dynamic. That’s going to be something we needed to be really ready to defend,” Ramsey said before practice Thursday.

The Rams (9-5) can clinch a playoff spot Sunday with a win or tie against Seattle (10-4), a Chicago loss or tie at Jacksonville or an Arizona win or tie against San Francisco. They can go back into first place in the NFC West by beating Seattle, giving themselves a chance to wrap up the division title by beating Arizona or seeing Seattle lose at San Francisco in the season’s final week.

Carson’s and Hyde’s return will make that harder.

Rams coach Sean McVay calls Carson, 26, a seventh-round draft pick from Oklahoma State, “one of the more underrated players in this league.” McVay has seen Carson at his best, rushing for 116 and 118 yards in L.A.’s past two games at Seattle.

“Getting those runners back and how they’ve run the football,” McVay said, “has definitely made them even more of a challenge than they already were as a great offense.”

NOTES

The Rams practiced at SoFi Stadium in Inglewood on Thursday afternoon, the third time they’ve done that during the season, because strong wind was forecast at their facility in Thousand Oaks. The team will practice on Christmas day, but will start work later than usual to allow players and coaches to spend the morning with their families. … Right tackle Rob Havenstein practiced and is “ready to roll” for Sunday after being limited Wednesday by a neck injury suffered in the loss to the Jets. … Defensive tackle Aaron Donald is the third Rams player to earn Pro Bowl selections in his first seven seasons, joining defensive tackle Merlin Olsen (who did it in his first 14) and linebacker Les Richter (eight), the Rams said, quoting the sports data company Sportradar.

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